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	<link>http://www.opencourt.com.au</link>
	<description>tennis coaching for beginners, tennis teaching strategies, tennis help for parents</description>
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		<title>How Often Should I Restring My Tennis Racket</title>
		<link>http://www.opencourt.com.au/how-often-should-i-restring-my-tennis-racket/</link>
		<comments>http://www.opencourt.com.au/how-often-should-i-restring-my-tennis-racket/#comments</comments>
		<pubDate>Thu, 27 May 2010 03:57:15 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[String your own tennis racket]]></category>
		<category><![CDATA[How often do tennis racket strings need to be replaced?]]></category>
		<category><![CDATA[restring my tennis racket]]></category>
		<category><![CDATA[Tennis racket strings]]></category>

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		<description><![CDATA[Deciding when you need to restring your tennis racket can be quite a quandary. To make things even more complicated there are over 500 different brands and types of tennis strings to choose from when you do decide to restring your racket. So what should you do? How often you restring will depend If you [...]]]></description>
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		<title>All The Single Ladies Girls</title>
		<link>http://www.opencourt.com.au/single-ladies-girls/</link>
		<comments>http://www.opencourt.com.au/single-ladies-girls/#comments</comments>
		<pubDate>Sun, 16 May 2010 06:38:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Anticipation and reaction time]]></category>
		<category><![CDATA[Improve My Tennis]]></category>
		<category><![CDATA[Single Ladies Girls]]></category>
		<category><![CDATA[Tennis Australia]]></category>
		<category><![CDATA[Tennis Videos]]></category>
		<category><![CDATA[tennis dress]]></category>
		<category><![CDATA[all the single ladies]]></category>
		<category><![CDATA[Cross Train In Dance For Better Singles Play]]></category>
		<category><![CDATA[Cross training for tennis]]></category>
		<category><![CDATA[dance cross training for tennis]]></category>
		<category><![CDATA[Dance Precisions]]></category>
		<category><![CDATA[Molly Long]]></category>
		<category><![CDATA[My Boy Friends Back]]></category>
		<category><![CDATA[young tennis athlete]]></category>

		<guid isPermaLink="false">http://www.opencourt.com.au/?p=262</guid>
		<description><![CDATA[Cross Train In Dance For Better Singles Play Anticipation and reaction time are essential for good singles play. To help develop these attributes in your young tennis athlete, I suggest some dance lessons including hip-hop, where they are exposed to choreography as a group. Watching and keeping time with others will help a youngster develop [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Best Tennis Rackets for Tennis Elbow</title>
		<link>http://www.opencourt.com.au/tennis-rackets-maintenance-best-rackets-for-tennis-elbow/</link>
		<comments>http://www.opencourt.com.au/tennis-rackets-maintenance-best-rackets-for-tennis-elbow/#comments</comments>
		<pubDate>Sun, 09 May 2010 10:34:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Best Tennis Rackets for Tennis Elbow]]></category>
		<category><![CDATA[Best Tennis racket strings]]></category>
		<category><![CDATA[Golfers Elbow]]></category>
		<category><![CDATA[Tennis Elbow]]></category>
		<category><![CDATA[tennis equipment]]></category>
		<category><![CDATA[tennis gear]]></category>
		<category><![CDATA[tennis rackets]]></category>
		<category><![CDATA[tennis supplies]]></category>

		<guid isPermaLink="false">http://www.opencourt.com.au/tennis-rackets-maintenance-best-rackets-for-tennis-elbow/</guid>
		<description><![CDATA[If a person has tennis elbow, the racket that they use should have a wide head and a flexible frame. Avoid excessive vibration through the arm when hitting a tennis ball with information from a USPTA certified tennis pro in this free video on tennis equipment. Editors recommendation: This would be my choice as at [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>How to Remove a Rattle in a Tennis Racquet</title>
		<link>http://www.opencourt.com.au/how-to-remove-a-rattle-in-a-tennis-racquet/</link>
		<comments>http://www.opencourt.com.au/how-to-remove-a-rattle-in-a-tennis-racquet/#comments</comments>
		<pubDate>Sun, 09 May 2010 10:57:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fix broken tennis racket]]></category>
		<category><![CDATA[Technical Tennis]]></category>
		<category><![CDATA[crt]]></category>
		<category><![CDATA[cs]]></category>
		<category><![CDATA[mrt]]></category>
		<category><![CDATA[string]]></category>
		<category><![CDATA[stringing]]></category>
		<category><![CDATA[tecnifibre]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tf7000]]></category>
		<category><![CDATA[usrsa]]></category>

		<guid isPermaLink="false">http://www.opencourt.com.au/how-to-remove-a-rattle-in-a-tennis-racquet/</guid>
		<description><![CDATA[Annoying rattles in your racket can be very distracting. Fix it before it drives you nuts. This is one way to remove a the rattle sound in a tennis racquet. There are other culprits, but this is the most common. Don&#8217;t confuse the vibration sound of strings as a rattle in your racket. If you [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<item>
		<title>How to Find the Balance of Your Tennis Racquet</title>
		<link>http://www.opencourt.com.au/how-to-find-the-balance-of-your-tennis-racquet/</link>
		<comments>http://www.opencourt.com.au/how-to-find-the-balance-of-your-tennis-racquet/#comments</comments>
		<pubDate>Sun, 09 May 2010 10:54:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Best tennis racket for me]]></category>
		<category><![CDATA[Technical Tennis]]></category>
		<category><![CDATA[how to find the balance of your tennis racket]]></category>

		<guid isPermaLink="false">http://www.opencourt.com.au/how-to-find-the-balance-of-your-tennis-racquet/</guid>
		<description><![CDATA[While this measurement is usually only important to accomplished players, it is critical to help you understand which racket will suit your game. This is how to find the balance of your tennis racket. You&#8217;ll nee a balance bar similar to what is shown on the video. If you are steady, you can do the [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>How often do tennis racket strings need to be replaced?</title>
		<link>http://www.opencourt.com.au/how-often-do-tennis-racket-strings-need-to-be-replaced/</link>
		<comments>http://www.opencourt.com.au/how-often-do-tennis-racket-strings-need-to-be-replaced/#comments</comments>
		<pubDate>Sun, 09 May 2010 09:57:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Best Tennis racket strings]]></category>
		<category><![CDATA[Tennis racket stringing]]></category>
		<category><![CDATA[How often do tennis racket strings need to be replaced?]]></category>

		<guid isPermaLink="false">http://www.opencourt.com.au/how-often-do-tennis-racket-strings-need-to-be-replaced/</guid>
		<description><![CDATA[Here is a question that many ask: &#8220;My mom got these tennis rackets a year or two ago. They&#8217;ve always looked old, and of course they haven&#8217;t gotten any better. I have a hard time hitting the ball with them because they seem hard and brittle. Do the strings need to be replaced? Would it [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Is Sania Mirza a role model for women?</title>
		<link>http://www.opencourt.com.au/is-sania-mirza-a-role-model-for-women/</link>
		<comments>http://www.opencourt.com.au/is-sania-mirza-a-role-model-for-women/#comments</comments>
		<pubDate>Sun, 09 May 2010 09:45:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Tennis Role Model]]></category>
		<category><![CDATA[Is Sania Mirza a role model for women?]]></category>
		<category><![CDATA[Muslim Tennis Players]]></category>
		<category><![CDATA[Tennis Muslim]]></category>

		<guid isPermaLink="false">http://www.opencourt.com.au/is-sania-mirza-a-role-model-for-women/</guid>
		<description><![CDATA[Do Tennis stars have to conform to an expected &#8220;Rock Star&#8221;, secular code of behavior? From an Indian friend: Sponsored by: &#160; &#8220;In the 21st century when women are claiming their rightful place in the world as equal to men after centuries of oppression, Sania Mirza has chosen to become the second wife of a [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Nadia Lee Tennis &#8211; NCAA US College  Tennis Recruiting Video</title>
		<link>http://www.opencourt.com.au/nadia-lee-tennis-ncaa-us-college-tennis-recruiting-video/</link>
		<comments>http://www.opencourt.com.au/nadia-lee-tennis-ncaa-us-college-tennis-recruiting-video/#comments</comments>
		<pubDate>Sun, 09 May 2010 04:53:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[College Tennis NCAA]]></category>
		<category><![CDATA[adv10s]]></category>
		<category><![CDATA[Application]]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[Nadia]]></category>
		<category><![CDATA[NCAA]]></category>
		<category><![CDATA[Recruiting]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[US]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.opencourt.com.au/nadia-lee-tennis-ncaa-us-college-tennis-recruiting-video/</guid>
		<description><![CDATA[Nadia looks as though she could cut it at a division 1 NCAA College Tennis Program. She looks determined and keeps a steady head. If College Tennis is what you aspire too, getting to Nadia&#8217;s standard is a must. Nadia is now plying her trade at Lee College Texas. I am a fan. Nadia Lee [...]]]></description>
		<wfw:commentRss>http://www.opencourt.com.au/nadia-lee-tennis-ncaa-us-college-tennis-recruiting-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Learn To Rally To Improve Your Tennis Forehand</title>
		<link>http://www.opencourt.com.au/learn-to-rally-to-improve-your-tennis-forehand/</link>
		<comments>http://www.opencourt.com.au/learn-to-rally-to-improve-your-tennis-forehand/#comments</comments>
		<pubDate>Sun, 09 May 2010 04:41:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Improve My Tennis]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[improve my forehand]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://www.opencourt.com.au/how-to-improve-my-tennis-forehand/</guid>
		<description><![CDATA[I need help and I can&#8217;t afford tennis lessons. For those of you that are tennis pros or experts, what should I work on fixing my forehand? &#160; The answer is to find a hitting partner and learn to co-operatively rally. Your stroke preparation and footwork are ok, but you will become better with more [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Affirmations For Tennis Players</title>
		<link>http://www.opencourt.com.au/affirmations-for-tennis-players/</link>
		<comments>http://www.opencourt.com.au/affirmations-for-tennis-players/#comments</comments>
		<pubDate>Sun, 09 May 2010 04:31:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Tennis Affirmations]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://www.opencourt.com.au/grants-tennis-pump-up/</guid>
		<description><![CDATA[This a great slide presentation to music of some very pertinent tennis affirmations that will help you build a strong mental approach to your tennis, and help you win more tennis match&#8217;s. You could use this as a template to make your own mind movie for regular review. Pictures of Grant playing tennis with inspirational [...]]]></description>
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		<slash:comments>4</slash:comments>
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