<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Opencourt.com.au</title>
	<atom:link href="http://www.opencourt.com.au/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.opencourt.com.au</link>
	<description>tennis coaching for beginners, tennis teaching strategies, tennis help for parents</description>
	<lastBuildDate>Tue, 20 Dec 2011 05:16:46 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>MLC Tennis Hot Shots</title>
		<link>http://www.opencourt.com.au/mlc-tennis-hot-shots/</link>
		<comments>http://www.opencourt.com.au/mlc-tennis-hot-shots/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 12:31:38 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[kids tennis lessons]]></category>
		<category><![CDATA[MLC Tennis Hot Shots]]></category>
		<category><![CDATA[quality tennis lessons]]></category>
		<category><![CDATA[Tennis Australia]]></category>
		<category><![CDATA[tennis for beginners]]></category>
		<category><![CDATA[tennis lessons adelaide]]></category>

		<guid isPermaLink="false">http://www.opencourt.com.au/?p=406</guid>
		<description><![CDATA[What Is MLC Tennis Hot Shots? The MLC Tennis Hot Shots is a program developed by Tennis Australia to re-invigorate the participation in tennis at grass roots level. Kids Tennis Rackets Tennis Australia describe the program as follows: MLC Tennis &#8230; <a href="http://www.opencourt.com.au/mlc-tennis-hot-shots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.opencourt.com.au/mlc-tennis-hot-shots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tennis Elbow &#8211; Cure</title>
		<link>http://www.opencourt.com.au/tennis-elbow-cure/</link>
		<comments>http://www.opencourt.com.au/tennis-elbow-cure/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 00:08:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Best Tennis Rackets for Tennis Elbow]]></category>
		<category><![CDATA[Elbow Pain Rehab Video - Golfers Elbow]]></category>
		<category><![CDATA[Golfers Elbow]]></category>
		<category><![CDATA[Tennis Elbow]]></category>
		<category><![CDATA[Tennis Elbow Cure]]></category>
		<category><![CDATA[Tennis Elbow Treatment]]></category>

		<guid isPermaLink="false">http://www.opencourt.com.au/?p=350</guid>
		<description><![CDATA[TENNIS ELBOW Tennis elbow is a strain and inflammation of the fore-arm muscles where they connect to the outside of the elbow. HOW DO YOU GET TENNIS ELBOW? Tennis elbow is usually the result of repetitive arm use. Racquet sports &#8230; <a href="http://www.opencourt.com.au/tennis-elbow-cure/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.opencourt.com.au/tennis-elbow-cure/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Adult Tennis Class &#8211; Tennis Lessons Adelaide</title>
		<link>http://www.opencourt.com.au/adult-tennis-class-tennis-lessons-adelaide/</link>
		<comments>http://www.opencourt.com.au/adult-tennis-class-tennis-lessons-adelaide/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 07:26:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Adult tennis class]]></category>
		<category><![CDATA[adult tenniss coaching]]></category>
		<category><![CDATA[quality tennis lessons]]></category>
		<category><![CDATA[tennis lessons adelaide]]></category>
		<category><![CDATA[Adult tennis class Adelaide]]></category>

		<guid isPermaLink="false">http://www.opencourt.com.au/?p=344</guid>
		<description><![CDATA[Taking an adult tennis class can be a bit of fun and a chance to meet people with a similar interest. You can register your interest by filling out the contact form below. Times are flexible, and the lessons are &#8230; <a href="http://www.opencourt.com.au/adult-tennis-class-tennis-lessons-adelaide/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.opencourt.com.au/adult-tennis-class-tennis-lessons-adelaide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tennis Serve Lesson</title>
		<link>http://www.opencourt.com.au/tennis-serve-lesson/</link>
		<comments>http://www.opencourt.com.au/tennis-serve-lesson/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 04:15:47 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Improve My Tennis]]></category>
		<category><![CDATA[kids tennis lessons]]></category>
		<category><![CDATA[quality tennis lessons]]></category>
		<category><![CDATA[Tennis Affirmations]]></category>
		<category><![CDATA[Tennis Videos]]></category>
		<category><![CDATA[Tennis Lesson Serve]]></category>

		<guid isPermaLink="false">http://www.opencourt.com.au/?p=338</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.opencourt.com.au/tennis-serve-lesson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Often Should I Restring My Tennis Racket</title>
		<link>http://www.opencourt.com.au/how-often-should-i-restring-my-tennis-racket/</link>
		<comments>http://www.opencourt.com.au/how-often-should-i-restring-my-tennis-racket/#comments</comments>
		<pubDate>Thu, 27 May 2010 03:57:15 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[String your own tennis racket]]></category>
		<category><![CDATA[How often do tennis racket strings need to be replaced?]]></category>
		<category><![CDATA[restring my tennis racket]]></category>
		<category><![CDATA[Tennis racket strings]]></category>

		<guid isPermaLink="false">http://www.opencourt.com.au/?p=311</guid>
		<description><![CDATA[Deciding when you need to restring your tennis racket can be quite a quandary. To make things even more complicated there are over 500 different brands and types of tennis strings to choose from when you do decide to restring &#8230; <a href="http://www.opencourt.com.au/how-often-should-i-restring-my-tennis-racket/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.opencourt.com.au/how-often-should-i-restring-my-tennis-racket/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tennis Techniques</title>
		<link>http://www.opencourt.com.au/single-ladies-girls/</link>
		<comments>http://www.opencourt.com.au/single-ladies-girls/#comments</comments>
		<pubDate>Sun, 16 May 2010 06:38:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Anticipation and reaction time]]></category>
		<category><![CDATA[Improve My Tennis]]></category>
		<category><![CDATA[Single Ladies Girls]]></category>
		<category><![CDATA[Tennis Techniques]]></category>
		<category><![CDATA[Cross Train In Dance For Better Singles Play]]></category>
		<category><![CDATA[Cross training for tennis]]></category>
		<category><![CDATA[dance cross training for tennis]]></category>
		<category><![CDATA[Tennis Australia]]></category>
		<category><![CDATA[Tennis Videos]]></category>
		<category><![CDATA[young tennis athlete]]></category>

		<guid isPermaLink="false">http://www.opencourt.com.au/?p=262</guid>
		<description><![CDATA[Tennis Techniques For Cross Training Anticipation and reaction time are essential for good singles play. To help develop these attributes in your young tennis athlete, I suggest some dance lessons including hip-hop, where they are exposed to choreography as a &#8230; <a href="http://www.opencourt.com.au/single-ladies-girls/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.opencourt.com.au/single-ladies-girls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Tennis Rackets for Tennis Elbow</title>
		<link>http://www.opencourt.com.au/tennis-rackets-maintenance-best-rackets-for-tennis-elbow/</link>
		<comments>http://www.opencourt.com.au/tennis-rackets-maintenance-best-rackets-for-tennis-elbow/#comments</comments>
		<pubDate>Sun, 09 May 2010 10:34:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Best Tennis racket strings]]></category>
		<category><![CDATA[Best Tennis Rackets for Tennis Elbow]]></category>
		<category><![CDATA[Golfers Elbow]]></category>
		<category><![CDATA[Tennis Elbow]]></category>
		<category><![CDATA[tennis equipment]]></category>
		<category><![CDATA[tennis gear]]></category>
		<category><![CDATA[tennis rackets]]></category>
		<category><![CDATA[tennis supplies]]></category>

		<guid isPermaLink="false">http://www.opencourt.com.au/tennis-rackets-maintenance-best-rackets-for-tennis-elbow/</guid>
		<description><![CDATA[If a person has tennis elbow, the racket that they use should have a wide head and a flexible frame. Avoid excessive vibration through the arm when hitting a tennis ball with information from a USPTA certified tennis pro in &#8230; <a href="http://www.opencourt.com.au/tennis-rackets-maintenance-best-rackets-for-tennis-elbow/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.opencourt.com.au/tennis-rackets-maintenance-best-rackets-for-tennis-elbow/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>How to Remove a Rattle in a Tennis Racquet</title>
		<link>http://www.opencourt.com.au/how-to-remove-a-rattle-in-a-tennis-racquet/</link>
		<comments>http://www.opencourt.com.au/how-to-remove-a-rattle-in-a-tennis-racquet/#comments</comments>
		<pubDate>Sun, 09 May 2010 10:57:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fix broken tennis racket]]></category>
		<category><![CDATA[Technical Tennis]]></category>
		<category><![CDATA[crt]]></category>
		<category><![CDATA[cs]]></category>
		<category><![CDATA[mrt]]></category>
		<category><![CDATA[string]]></category>
		<category><![CDATA[stringing]]></category>
		<category><![CDATA[tecnifibre]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tf7000]]></category>
		<category><![CDATA[usrsa]]></category>

		<guid isPermaLink="false">http://www.opencourt.com.au/how-to-remove-a-rattle-in-a-tennis-racquet/</guid>
		<description><![CDATA[Annoying rattles in your racket can be very distracting. Fix it before it drives you nuts. This is one way to remove a the rattle sound in a tennis racquet. There are other culprits, but this is the most common. &#8230; <a href="http://www.opencourt.com.au/how-to-remove-a-rattle-in-a-tennis-racquet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.opencourt.com.au/how-to-remove-a-rattle-in-a-tennis-racquet/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>How to Find the Balance of Your Tennis Racquet</title>
		<link>http://www.opencourt.com.au/how-to-find-the-balance-of-your-tennis-racquet/</link>
		<comments>http://www.opencourt.com.au/how-to-find-the-balance-of-your-tennis-racquet/#comments</comments>
		<pubDate>Sun, 09 May 2010 10:54:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Best tennis racket for me]]></category>
		<category><![CDATA[Technical Tennis]]></category>
		<category><![CDATA[how to find the balance of your tennis racket]]></category>

		<guid isPermaLink="false">http://www.opencourt.com.au/how-to-find-the-balance-of-your-tennis-racquet/</guid>
		<description><![CDATA[While this measurement is usually only important to accomplished players, it is critical to help you understand which racket will suit your game. This is how to find the balance of your tennis racket. You&#8217;ll nee a balance bar similar &#8230; <a href="http://www.opencourt.com.au/how-to-find-the-balance-of-your-tennis-racquet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.opencourt.com.au/how-to-find-the-balance-of-your-tennis-racquet/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>How often do tennis racket strings need to be replaced?</title>
		<link>http://www.opencourt.com.au/how-often-do-tennis-racket-strings-need-to-be-replaced/</link>
		<comments>http://www.opencourt.com.au/how-often-do-tennis-racket-strings-need-to-be-replaced/#comments</comments>
		<pubDate>Sun, 09 May 2010 09:57:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Best Tennis racket strings]]></category>
		<category><![CDATA[Tennis racket stringing]]></category>
		<category><![CDATA[How often do tennis racket strings need to be replaced?]]></category>

		<guid isPermaLink="false">http://www.opencourt.com.au/how-often-do-tennis-racket-strings-need-to-be-replaced/</guid>
		<description><![CDATA[Here is a question that many ask: &#8220;My mom got these tennis rackets a year or two ago. They&#8217;ve always looked old, and of course they haven&#8217;t gotten any better. I have a hard time hitting the ball with them &#8230; <a href="http://www.opencourt.com.au/how-often-do-tennis-racket-strings-need-to-be-replaced/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.opencourt.com.au/how-often-do-tennis-racket-strings-need-to-be-replaced/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

