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Last updated March 21st 2011
You’re an angel for …
You’re an angel for posting this !!
thank you so much …
thank you so much for all the info. and therapy procedure, that really helps my situation. thank you so much!
i fell on my arm …
i fell on my arm the other day playing basketball, i’ve been looking for this video all over the place!!
This may be the …
This may be the most useful video I’ve ever watched on youtube. Thank you!!!
Thank you very much …
Thank you very much. Your rehab and stretching appeared very practical. I will let you know how helpful the stretches are. I am also a Martial Artist and Power Lifter with the same problem. Thanks for the help.
thanks a lot, my …
thanks a lot, my arm hurts for overuse (drawing and painting illustrations for a book) and nothing helped me more than your vid, thanks!
is your injury …
is your injury healed? cause i wanna know if this is useful..thanks =)
the video is very …
the video is very dark. it is hard to see exactly what she is doing
Thanks a lot!! That …
Thanks a lot!! That nerve glide is really amazing!!
Thanks for that …
Thanks for that love. Much appreciated
I love you!!!! …
I love you!!!! THANK YOU, THIS IS HELPING ME.
@fnlost what does …
@fnlost what does mean prolotherapy please
@leelid1 did those …
@leelid1 did those exercises help you to heal from yoour tennis elbow? i’ve the some trouble too.thanks
There are different …
There are different levels of this injury. t
I’ve been climbing …
Definatly can’t afford to see a doctor right now, so hopefully this works for me. Thanks for the information 
I’ve been climbing for about five years and just recently injured my left elbow. I’m 99% sure it’s “golfer’s elbow”
this worked for me …
this worked for me .thanks a lot!!!
basically the back …
basically the back of my elbows feel a lot of pressure and correct, it happens when im flexing my elbows
cubital tunnel …
cubital tunnel probably, describe the pain is it only when ur flexing the muscles, or when u bend the elbows?!?!
damn thats sweet im …
thats sweet im still stuck here with it slowly but surely getting better
Great thnx for the …
Great thnx for the info, I have had golfers elbow since as early as grade 4. Im 25 now and get it at least once a year. 3 days ago it happened again and im still inflamed and workin lol. Now with this I can hopefully cure it alot faster, instead of living with for weeks until it goes away. So painful..
Ty and Cheers \m/
I don’t have …
I don’t have golfers or tennis elbow however when i do planks on the ground with my forearms laying on the floor, i feel pressure/pain on the back of my elbows on both arms.. what could that be?
I am not a doctor …
I am not a doctor or anything close to it so it is better to look for professional help, although, in my case, some doctors just increased the pain and the frustration!
Have to say …
Have to say something! I had this Vicodin, reminiscent of a ACL replacement, for (believe me) more then five years. The bottle was down to four when I remembered having it. I used it (call me crazy) and it gave me a huge break in the pain department. I was able to comfortably move my arm and because of that I think it is much better, even though, no more Vicodin. I think the acetaminophen in the formula was good for the inflammation and the hydrocodone gave me the ´´will“ to move it.
1)active release 2) …
1)active release 2)ASTYM 3)fish oil 4)ibeauprofen 5)stretching 6)heat 7)ultra sound 8)**CISSUS RX** 9)glucosamine and chondratonin
with tendonitis its all about experimenting, physical therapy didnt work, then try one of these, the worse thing to do is let it sit, i know how much of a it can be, i have it in both arms too, and have since march
everything–the …
everything–the heavier the worse, im still rehabing, nothing thus far, fish oil seems to help, u can buy the tabs at cvs for like 7 dollars.
i read up about something called “cissus rx” online today and ordered it, i havent read a bad review yet so im excited, but don’t push the weight, if it bothers you u can still lift if u want, just lower weight more reps, keep ur wrist straight and use best form possible, ice religously.
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nice post. thanks.